SWITCH!
SWITCH! Live

Free · Sunday 6 to Saturday 12 December 2026

Seven days to hear yourself think

Switch off to switch on

The Shh! 7-Day Silence Challenge. A little more silence each day, starting with 30 minutes. Seven daily emails from bina guide you through it.

Free. Seven emails, one a day. Nothing else.

Want the whole practice? SWITCH! Live starts Monday 11 January.

Shh! 7 daysFree

The week, a little longer each day

8 hours in total, with short silences on work days and a 2-hour finale on Saturday 12.12.

What counts as silence

  • No talking and no input.
  • No podcasts, music, scrolling or TV.
  • People can still speak to you.